What’s included in The Deep Dive
A comprehensive assessment
A detailed intake covering your health history, symptoms, eating patterns, lifestyle, and goals. Welcome to the nutrition intensive.
Metabolic and lab analysis
A close review of your bloodwork and other labs, looking at markers tied to metabolism, blood sugar, hormones, inflammation, and digestion. I look for patterns that often get missed when results are simply marked "normal."
Nutrient analysis
A detailed look at what you're actually eating compared with what your body needs: energy, protein, and key vitamins and minerals. We identify the gaps and excesses that may be driving how you feel.
Further testing when needed
If your results leave questions unanswered, we’ll establish an additional testing plan.
Ongoing 1:1 sessions
60 minute follow ups as often as you need them, usually every few weeks, to review progress and adjust your nutrition as your body responds.
Messaging between sessions
Message me directly with questions between visits.
Insurance coverage
Sessions may be covered by your insurance. I can help you check your benefits!
My Approach—
1. A THOROUGH ASSESSMENT
We start with the full picture: your health history, symptoms, eating patterns, and any labs you already have. When it makes sense, we add further testing to fill in the gaps. No guessing and no crossing your fingers.
2. UNDERSTANDING YOUR BODY
A written, phased plan based on your assessment, symptoms, and goals. Nutrition comes first. Supplements are used only when your results call for them, with clear guidance on what, why, and for how long.
3. A PLAN BUILT ON EVIDENCE
I walk you through what we find and explain how your digestion, hormones, metabolism, and energy connect. When you understand what's happening and why, you can stop second guessing every choice.
4. SUPPORT UNTIL IT STICKS
Regular sessions to review your progress, adjust the plan, and work through what comes up. The goal is a way of eating you trust and can keep, without extremes and without needing me forever.
READY TO GET STARTED?
Book A Free Discovery Call
Are you ready to start living your best life? Book a discovery call today and let’s see if we’re a match to work together.