nutrition | healing | wellness | strength

Nutrition and exercise counseling for women looking to improve metabolism, rebuild trust with food, and feel stronger in their bodies.

let's get started
let's get started

Hi, I’m Rachel—

For years, I found myself stuck in the same cycle so many women experience in the wellness world: chasing the perfect supplements, trying restrictive plans, and constantly searching for the “right” way to eat and exercise— just crossing my fingers and hoping it would finally work. After spending years spinning my wheels, I realized that true confidence in my body was never meant to feel so out of reach.

Over time, I developed a more evidence-based, balanced approach to nutrition and fitness rooted in intuitive eating, sustainable habits, performance nutrition, and long-term wellness. Now, I’m passionate about helping women cut through the noise of the wellness industry and build a healthier relationship with food, movement, and their bodies without extremes or all-or-nothing thinking.

I can’t wait for you to experience what’s possible when you have the right support behind you.

read more of Rachel's story
read more of Rachel's story

What clients are saying—

  • “When I felt apprehensive to making nutritional changes, Rachel was patient, kind, and worked with me to modify my nutrition plan in a way that made me feel empowered and comfortable. I was able to run my fastest marathon time, leaning on Rachel’s knowledge and support to fuel my training and running.”

    — Eleanor H.

  • “Rachel helped me be able to eat food that nourished me without guilt or shame. She helped me out of a very restrictive diet and gain back autonomy over my body and food choices. I cannot speak about her highly enough. I have been struggling my whole life with disordered eating and I feel so grateful for her patience and gentleness with me as well as her knowledge. I finally have enough energy to live my life without fearing the scale. I feel so differently about my body in a positive way. I cannot imagine what life would be like if she hadn't worked with me through this..."

    Read this testimonial in full, here.

    — Lacey A.

  • “Rachel is such a positive person and knows how to address potentially sensitive topics. She is very knowledgeable and works well to understand clients circumstances and work with them towards their goals. I only worked with Rachel for a couple months but she helped me so much in that short time. Whenever nutrition comes up in conversation I always tell people about her!”

    — Anonymous

  • "Rachel is so open and kind; she truly listens to my needs and concerns without judgement and offers support and feedback in a constructive and approachable way. I really have appreciated that she has taken time with supporting my understanding of and relationship with food and how that impacts my experiences of eating and choices that I make, as opposed to just suggesting immediate changes."

    — Brigid B.

  • "Many providers will use the catch phrase "healing" your relationship with food. I had been seeing a provider whom started with help with his journey, but I ultimately felt that learning started to plateau. Rachel actually does this and creates a safe space. If you "trust the process" (cliche, yes, I know) she advises you on science, guides your body go through the process and really allows your own experience/results speak for itself. I am incredibly grateful for growing into this headspace that I never thought I'd be in, in 7 short months of working with her."

    — Carena W.

  • “I really liked the mix of education, personalized plans and listening to the clients concerns and feedback. The post session goal sheet and handout were a great way to take the session with me and I still refer back to all of them. The tone was always positive which I appreciated, even when I did not have a great week or meet my goals etc.”

    — Erin F.

  • “Working with Rachel has absolutely exceeded my expectations of what working with an intuitive eating nutritionist would be like. I was skeptical at first since I came from a place of constant yo-yo dieting and I was upset about having recently gained back a lot of weight. What I really wanted was to lose it, but decided it was about time I give a long-term solution a try, and I'm happier now than I've ever been in my life before and I attribute so much of it to working with Rachel. There's so much mental energy I've freed up from thinking about food all the time to do other things! I'm incredibly grateful to Rachel for helping me along my nutrition and body image/self-worth journey.”

    — Anonymous

see more client testimonials

It’s not about picking your favorite food. It’s about understanding why you eat the way you do.

Answer a few quick questions to discover how your eating habits align with your goals. You’ll walk away with a fresh perspective and practical tips to keep your eating habits aligned with what makes you feel your best.

TAKE THE QUIZ!

What type of eater are you?

test your stuff!
test your stuff!

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READY TO GET STARTED?

Book A Free Discovery Call

Are you ready to start living your best life? Book a discovery call today and let’s see if we’re a match to work together.

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let's chat

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