https://www.rachelartus.com/travel daily 0.75 2020-09-02 https://www.rachelartus.com/travel/adopt-a-hostel-during-covid-19 monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1588282884405-793Q7KDQIU859CJB0JS7/RNI-Films-IMG-6FFB2666-DE99-42DB-8E8A-D434C6303AD0.JPG travel - Adopt a Hostel During COVID-19 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1588282890230-VD2GBXWV8BOB92J2QZZE/RNI-Films-IMG-B05015A7-0FF3-4EDE-8A37-04BF0A32B5F7.JPG travel - Adopt a Hostel During COVID-19 https://www.rachelartus.com/travel/howtohostelhop monthly 0.5 2020-05-06 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1586632951488-TKWXUQ5TJXHH7YI6AMYL/RNI-Films-IMG-F68CABB2-C1B1-4038-9347-E05031D527E9.JPG travel - How to Hostel Hop https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1586632966573-5M9D85P5Q1EUSPB4X42P/RNI-Films-IMG-741D58A1-D8D2-4732-8E28-BE53249C00B0.JPG travel - How to Hostel Hop https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1586632976659-LKIKC20EVC0MPG5N5UZQ/RNI-Films-IMG-D800443F-E41E-4089-A3EE-84C7CF113F41.JPG travel - 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Travel Journal: A Backpacker’s Best Friend Jardín de los Cipreses o de la Sultana within Palacio del Generalife — La Alhambra de Granada, Spain https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1586630525282-RWTKQR0BSMNH0DTJV3RJ/RNI-Films-IMG-8D13D1A3-E600-4402-9AB2-B5D9C83F74B1.JPG travel - Travel Journal: A Backpacker’s Best Friend View approaching Molos Beach — Paros, Greece https://www.rachelartus.com/travel/i-locked-myself-out-of-my-bank-account monthly 0.5 2020-05-06 https://www.rachelartus.com/travel/category/Travel monthly 0.5 https://www.rachelartus.com/travel/category/Backpacker%27s+Guide monthly 0.5 https://www.rachelartus.com/travel/category/Travel+News monthly 0.5 https://www.rachelartus.com/travel/tag/Hostel monthly 0.5 https://www.rachelartus.com/travel/tag/iPhone monthly 0.5 https://www.rachelartus.com/travel/tag/Backpacking monthly 0.5 https://www.rachelartus.com/travel/tag/Bank monthly 0.5 https://www.rachelartus.com/travel/tag/Guide monthly 0.5 https://www.rachelartus.com/travel/tag/hostel monthly 0.5 https://www.rachelartus.com/travel/tag/First+time+traveler monthly 0.5 https://www.rachelartus.com/travel/tag/Summer monthly 0.5 https://www.rachelartus.com/travel/tag/Journal monthly 0.5 https://www.rachelartus.com/travel/tag/Essentials monthly 0.5 https://www.rachelartus.com/travel/tag/Security monthly 0.5 https://www.rachelartus.com/travel/tag/Document monthly 0.5 https://www.rachelartus.com/travel/tag/Portugal monthly 0.5 https://www.rachelartus.com/travel/tag/Feature monthly 0.5 https://www.rachelartus.com/travel/tag/Gear monthly 0.5 https://www.rachelartus.com/travel/tag/COVID-19 monthly 0.5 https://www.rachelartus.com/travel/tag/Hostelworld monthly 0.5 https://www.rachelartus.com/travel/tag/Money monthly 0.5 https://www.rachelartus.com/travel/tag/Solo monthly 0.5 https://www.rachelartus.com/travel/tag/List monthly 0.5 https://www.rachelartus.com/travel/tag/adopt+a+hostel monthly 0.5 https://www.rachelartus.com/travel/tag/Europe monthly 0.5 https://www.rachelartus.com/travel/tag/Lisbon monthly 0.5 https://www.rachelartus.com/travel/tag/10+tips monthly 0.5 https://www.rachelartus.com/travel/tag/Goodmorning+Hostel monthly 0.5 https://www.rachelartus.com/travel/tag/Travel monthly 0.5 https://www.rachelartus.com/travel/tag/help monthly 0.5 https://www.rachelartus.com/travel/tag/What+to+Bring monthly 0.5 https://www.rachelartus.com/travel/tag/Lison monthly 0.5 https://www.rachelartus.com/travel/tag/SIM monthly 0.5 https://www.rachelartus.com/travel/tag/solo+travel monthly 0.5 https://www.rachelartus.com/travel/tag/Southern+Europe monthly 0.5 https://www.rachelartus.com/travel/tag/Writer monthly 0.5 https://www.rachelartus.com/travel/tag/Tips monthly 0.5 https://www.rachelartus.com/soups-and-stews daily 0.75 2020-09-01 https://www.rachelartus.com/soups-and-stews/spicy-vegetarian-black-beans monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1588694804712-MWQVZ0FHUJYLBKTFRKPJ/RNI-Films-IMG-0D2934C1-2A1D-4AB2-8104-BAB7AA31404D.JPG soups-and-stews - 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Easy Vegetarian “Pho” https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1588644215797-TOCJ1G1RF1CQI6EA7FUX/RNI-Films-IMG-AC88CDE2-0F0A-435C-BC56-6D200EFF8B75.jpg soups-and-stews - Easy Vegetarian “Pho” https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1588645011065-HD5ZZRPTZWL7HU49580U/RNI-Films-IMG-705384E1-3F31-49CC-8597-372C5119F44F.jpg soups-and-stews - Easy Vegetarian “Pho” https://www.rachelartus.com/soups-and-stews/category/Entrees monthly 0.5 https://www.rachelartus.com/soups-and-stews/category/soups+and+stews monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/soup monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/fiber monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/spicy+vegetarian+black+beans monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/vegan monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/cheater+pho monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/vegetables monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/food monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/easy+pho monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/sunday monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/nutrition monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/vegetable+and+dumpling+soup monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/healthy+recipes monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/healthy monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/pho monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/black+beans monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/30-minute+meals monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/wellness monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/protein monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/vegetarian monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/plant-based monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/easy+recipes monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/cinco+de+mayo monthly 0.5 https://www.rachelartus.com/soups-and-stews/tag/food+share monthly 0.5 https://www.rachelartus.com/breakfast daily 0.75 2020-11-20 https://www.rachelartus.com/breakfast/avocado-toast monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1598976721676-AQTOIBDQEBFKZU8MILMP/RNI-Films-IMG-323827C1-2C0C-4C33-9FE4-198012AA5E28.jpg /breakfast - Caprese Avocado Toast https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1598976639496-KY5LEMAMBKUM3S25JY5L/IMG_7645.jpg /breakfast - Caprese Avocado Toast https://www.rachelartus.com/breakfast/truffled-egg-scramble monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1588714028898-WVTQFGTMIA2ETHWACP9A/RNI-Films-IMG-80D50ECB-CD9C-4634-A2B6-812FDAB33F66.JPG /breakfast - Truffled Egg Scramble https://www.rachelartus.com/breakfast/berry-breakfast-oats monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1597091870781-4IZ1OSHLS48BDRK3T6LD/IMG_7750.jpg /breakfast - Berry Breakfast Oats https://www.rachelartus.com/breakfast/category/breakfast monthly 0.5 https://www.rachelartus.com/breakfast/tag/eggs monthly 0.5 https://www.rachelartus.com/breakfast/tag/avocado monthly 0.5 https://www.rachelartus.com/breakfast/tag/oats monthly 0.5 https://www.rachelartus.com/breakfast/tag/fiber monthly 0.5 https://www.rachelartus.com/breakfast/tag/scrambled+eggs monthly 0.5 https://www.rachelartus.com/breakfast/tag/antioxidants monthly 0.5 https://www.rachelartus.com/breakfast/tag/fruit monthly 0.5 https://www.rachelartus.com/breakfast/tag/recipe monthly 0.5 https://www.rachelartus.com/breakfast/tag/healthy+fats monthly 0.5 https://www.rachelartus.com/breakfast/tag/oatmeal monthly 0.5 https://www.rachelartus.com/breakfast/tag/avocado+toast monthly 0.5 https://www.rachelartus.com/breakfast/tag/truffle monthly 0.5 https://www.rachelartus.com/breakfast/tag/berries monthly 0.5 https://www.rachelartus.com/breakfast/tag/vegetables monthly 0.5 https://www.rachelartus.com/breakfast/tag/food monthly 0.5 https://www.rachelartus.com/breakfast/tag/quick+meals monthly 0.5 https://www.rachelartus.com/breakfast/tag/vitamins monthly 0.5 https://www.rachelartus.com/breakfast/tag/healthy+recipes monthly 0.5 https://www.rachelartus.com/breakfast/tag/easy+meals monthly 0.5 https://www.rachelartus.com/breakfast/tag/easy+recipes monthly 0.5 https://www.rachelartus.com/breakfast/tag/breakfast monthly 0.5 https://www.rachelartus.com/breakfast/tag/food+share monthly 0.5 https://www.rachelartus.com/nutrition-wellness daily 0.75 2025-04-29 https://www.rachelartus.com/nutrition-wellness/cold-plunge-workout-prep monthly 0.5 2025-04-29 https://www.rachelartus.com/nutrition-wellness/how-does-stress-affect-nutrient-absorption monthly 0.5 2025-04-15 https://www.rachelartus.com/nutrition-wellness/optimal-supplement-timing monthly 0.5 2025-04-01 https://www.rachelartus.com/nutrition-wellness/healthy-spring-foods monthly 0.5 2025-03-18 https://www.rachelartus.com/nutrition-wellness/micro-workouts monthly 0.5 2025-03-05 https://www.rachelartus.com/nutrition-wellness/metabolic-mood-swings monthly 0.5 2025-02-19 https://www.rachelartus.com/nutrition-wellness/stress-eating-vs-hormonal-hunger monthly 0.5 2025-02-04 https://www.rachelartus.com/nutrition-wellness/how-to-rebuild-muscle-mass-naturally monthly 0.5 2025-01-13 https://www.rachelartus.com/nutrition-wellness/what-to-eat-before-workouts-for-maximum-energy monthly 0.5 2025-01-13 https://www.rachelartus.com/nutrition-wellness/5-metabolism-myths-holding-you-back-from-your-health-goals monthly 0.5 2025-01-13 https://www.rachelartus.com/nutrition-wellness/black-friday-gift-ideas-shop-my-top-nutrition-amp-wellness-products-in-2024 monthly 0.5 2025-01-13 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/4cb24ae6-28ba-4192-9dcc-1beed33866fb/711NlaEL5rL._SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out The Orgain plant-based vanilla protein powder is a must-have for my annual product list. We subscribe to it every two weeks. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/23c40ff3-0890-4fb9-b721-cb1a43f57e97/71c3iRgMPfL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out My deadlifting & back days changed for the better once I worked lifting straps into my gym routine! These are great for progressive overload while training legs since my grip strength was beginning to hold me back on my heavier lifts. 10/10 recommend! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/ef83d75f-fa76-4bc5-8233-b957bbc2caf9/61v287XcxOL._SY522_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out I found this baker on Instagram this year and have her cookbook picked out as a gift idea (for myself LOL). I don’t need to bake gluten-free, but her videos look TOO good not to try! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/22c1cc3c-84dd-40ba-bb8b-0fa32ca77f9e/61jeC15gJBL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out A former client contacted me over the weekend about the stainless steel chef’s knife I mentioned in 2022 while we were working together. I really like the Miyabi brand, and I plan to take my knife home for the holidays to help my mom cook. Even a sous chef needs a great knife! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/ba56a0b2-5835-4d19-b97f-d6e6dc663cd5/51CI45jziuL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Another Le Creuset classic— you can’t have a complete kitchen without some type of cast iron skillet. We mixed in a bit of color and went with the gorgeous Artichaut for this one! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/fe826fcc-e196-4df1-b16c-d4544eb21b68/51UToKp2fCL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out We’re off Stanley and we’re ON Hydro Flask. I found a limited edition brown color at Whole Foods this fall season and have been obsessing over it (though this cloud beige is still adorable). The lid + straws are super easy to disassemble & clean and there’s NO leakage. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1331fa8e-3aae-4f3c-9f63-998382237328/512-Dw9Zx7L._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out I would never give you a coffee recommendation & not share my pour over secrets. We upgraded to the Breville BDC450BSS Precision Brewer this year and it’s safe to say our hot coffee game is next level. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/32a64446-9adf-41a8-9684-6f911f7dbf9d/51kXPewgBqL._SX522_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Beekman 1802 is my favorite skincare brand. The Milk Drops are my top nighttime serum and a must-have before my night moisturizer. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/ca710bd0-4d14-47da-a5dc-5b63b027fff1/61wn2jfhBkL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out The Fitbit Charge 6 Fitness Tracker with Heart Rate & GPS is the perfect gift for the exercise lover in your life. This super sleek new watch face and comfortable, neutral band caught my eye immediately! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/2db1e6be-58a0-44d7-97ab-be03fcd7c31b/61urU39qFxL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Here is the Trace Minerals liquid magnesium that goes into my nightly sleepy time mocktail. We love it for winding down at night, muscle recovery, and keeping our guts happy :) https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/934caa87-0b86-42b2-b223-a50a8dde2e4f/81zqZV%2BWSbL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out I know I shared a blender last year too, but we recently upgraded to this Ninja with multiple different blend settings + a screen with a timer. This one is 40% off this week! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/52d805b3-6fa3-4c58-b279-28c598c6423e/51Ow7D16IYL._SX522_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out The Beekman 1802 Bloom Cream will be your best friend. Lather this hydrating moisturizer on day or night for the perfect dewey glow. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/8e8b8131-192a-42d5-a09c-622fa115ed7c/71lX4FLpsXL._SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out If you’re my family member/fiancé and you’re reading this… ya girl needs a new hair dryer ;) https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/5b424d25-a8a3-457c-a4a1-47ed091a20cf/713Z6yDG-bL._AC_SX679_PIbundle-32%2CTopRight%2C0%2C0_SH20_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out This one’s for the lady in your life who is dying to make the switch to low-tox living. 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It’s a bubbly mix of soda water (made easy and sustainably with my Drinkmate home soda water bubbler), tart cherry juice, liquid magnesium, and a splash of our favorite Culture Pop flavor. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/9b47156a-c2ae-4f3c-ab16-0ce50c5b7606/61dEQRjNI-L._SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Lux Unfiltered N°32 CLASSIC Gradual Self Tanning Cream is a hydrating lotion in Santal. It is gluten-free, vegan, and cruelty-free. This self-tanner is packed with antioxidants and is non-toxic & nourishing for the skin. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/5de483d2-43ab-46fc-9887-5220d31ff793/51%2BaVZk4cxL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out If you know me, you know Le Creuset is one of my favorite cookware brands. John gifted me this 3.5 quart braising casserole pan for Christmas last year and I usr it multiple times/week for my meal prep & baked dishes. 10/10 recommend! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/c7b45daf-efa0-4df4-9876-a02b6d129f29/71qubwRYO8L._SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out The Enaskin Naturals Under Eye Patches are perfect for dark circles and puffiness. 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We also have this one on subscription! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/bb3da829-1855-4165-a779-b85a55c04a60/61Eac%2BJk0sL._SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Sonicare > Phillips. Enough said! Of course I went for a 2-pack for both John and I. These high-tech electric brushes hold a long charge & learn our brushing behaviors, making them more equipped to alert for harsh brushing over time. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/9791768f-b099-408d-9acf-f375c4cff2c2/717KaM03U5L._AC_SY879_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Shhh… the AUTOMET store on Amazon has been my absolute favorite secret for Lululemon dupes. Honestly, I have a Lulu scuba and full & quarter zip hoodies from this storefront and dare I say that the dupe is better quality. Didn’t come from me! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/949fe4b7-9536-4f7c-9e4a-3874a23c6340/616QmV12kcL._AC_SX679_.jpg nutrition & wellness - Shop My Top Nutrition & Wellness Products in 2024 - Make it stand out Improving body composition involves more than just losing weight and “eating healthy”. I recommend many of my clients use an affordable at-home body composition scale to monitor their progress and see that our nutrition and exercise plans are effective. 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One of the best ways to improve on your cooking is to get to know your ingredients! 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https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1597175802178-VSR66UXZGGRUZEWYCVLI/IMG_7803.jpg dranks - Blueberry Mint Lemonade https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1597174018359-04R3CIEYDSU2PFVH2N9A/IMG_7806.JPG dranks - Blueberry Mint Lemonade https://www.rachelartus.com/dranks/category/dranks monthly 0.5 https://www.rachelartus.com/dranks/tag/nutrition monthly 0.5 https://www.rachelartus.com/dranks/tag/blueberry+mint monthly 0.5 https://www.rachelartus.com/dranks/tag/homemade monthly 0.5 https://www.rachelartus.com/dranks/tag/refreshing monthly 0.5 https://www.rachelartus.com/dranks/tag/cocktails monthly 0.5 https://www.rachelartus.com/dranks/tag/wellness monthly 0.5 https://www.rachelartus.com/dranks/tag/summer+drinks monthly 0.5 https://www.rachelartus.com/dranks/tag/lemonade monthly 0.5 https://www.rachelartus.com/dranks/tag/mocktails monthly 0.5 https://www.rachelartus.com/sides daily 0.75 2020-09-01 https://www.rachelartus.com/sides/best-tabbouleh-salad monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1597858410571-RP53YW2SCS4GI2GCAF9X/RNI-Films-IMG-6B3AAF00-5BBF-41B9-AC5B-75EBEC6E2512.jpg sides - Best Tabbouleh Salad https://www.rachelartus.com/sides/category/sides monthly 0.5 https://www.rachelartus.com/sides/tag/mediterranean monthly 0.5 https://www.rachelartus.com/sides/tag/balance monthly 0.5 https://www.rachelartus.com/sides/tag/vegetarian monthly 0.5 https://www.rachelartus.com/sides/tag/tabbouleh monthly 0.5 https://www.rachelartus.com/sides/tag/sides monthly 0.5 https://www.rachelartus.com/sides/tag/easy+recipes monthly 0.5 https://www.rachelartus.com/energy-bites daily 0.75 2020-09-01 https://www.rachelartus.com/energy-bites/matcha-energy-bites monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1598454798746-DW1RX04WEEZK7DROO629/IMG_7985.JPG energy bites - Matcha Energy Bites 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https://www.rachelartus.com/energy-bites/tag/balanced monthly 0.5 https://www.rachelartus.com/energy-bites/tag/matcha monthly 0.5 https://www.rachelartus.com/energy-bites/tag/nutrition monthly 0.5 https://www.rachelartus.com/energy-bites/tag/gluten+free monthly 0.5 https://www.rachelartus.com/energy-bites/tag/oat+flour monthly 0.5 https://www.rachelartus.com/energy-bites/tag/easy+recipes monthly 0.5 https://www.rachelartus.com/energy-bites/tag/no-bake monthly 0.5 https://www.rachelartus.com/about daily 0.75 2024-08-01 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/506ab165-74e3-4f8f-a8ab-5a48fde0d6ee/24-Rachel-Artus-Lifetyle-Shoot-193.jpg about - Rachel Artus, RD, LDN I’m Rachel— an adventurer with an inextinguishable passion for travel, health and fitness, creative design, and all things food. As a registered dietitian nutritionist, my goal is to help others strengthen their own relationships with food and the ways in which they fuel body and mind. With open arms, I welcome you to a space where I’ve shared delicious recipes and food for thought, as well as my own tips and tricks to achieving overall wellness. My home base is in Boston, Massachusetts, where bustling city life provides me with never-ending avenues to explore new cultures through food, strengthen my passion for fitness and wellness, and establish connections with like-minded friends and brands. Thanks for stopping by, and I hope you enjoy yourself while you’re here. https://www.rachelartus.com/contact daily 0.75 2024-11-12 https://www.rachelartus.com/recipes daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1608144798113-W308X3AA2OC08LCTO03N/RNI-Films-IMG-30DD35FB-0E3E-4D5A-A4F9-D8A9B6B05940.JPG recipes - Plant-Based Burrito Bowls These plant-based burrito bowls are made with Impossible ground "beef" and you won't be able to tell the difference. Fresh ingredients, plant-based protein, incredible flavor, and one or two secret ingredients make this the perfect healthy Mexican-fusion food! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1603049187968-V3971YD56V2I1HC6G0DD/IMG_8072.JPG recipes - Plant-Based Impossible Meatballs I’m a huge fan of Impossible Foods Plant-Based Beef because its flavor, texture, appearance and cooking functionality are so close to that of real beef. You will not find a meat alternative that mimics the real product as closely as this. Your family and friends will be begging for yet another round of plant-based meatballs every Sunday night after trying these! https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1603049332739-CJKFF7MSMMQJX373PW2R/RNI-Films-IMG-584B8FC5-9A4F-474A-8C03-1C1068AF7117.JPG recipes - Tomato Basil Pasta Sauce There is truly nothing like a fresh and flavorful homemade tomato sauce. I’m new to the red sauce game (does anyone else with Italian friends and family members in their life feel slightly intimidated to attack their first pot o’ tomato sauce??) Trust me, this recipe is tried and true and will wow your Italian friends because it’s bursting with flavor and only gets better with time. And by that, I mean that you can throw leftovers in the freezer and the flavor will only intensify! https://www.rachelartus.com/home daily 1.0 2025-02-05 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/992ca8f0-5813-415c-858b-d5045927350e/24-Rachel-Artus-Lifetyle-Shoot-453.jpg home - Rachel Artus, RD, LDN Hi there! As a registered dietitian nutritionist, I’m in pursuit of helping others manifest a healthy relationship with food and restore the ways in which they fuel body and mind. With open arms, I welcome you to a space where I’ve shared some of my favorite recipes and food for thought, as well as my own tips and tricks to achieving overall wellness. https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/ef867d52-dee3-4e6c-90e4-75fbb53c630c/24-Rachel-Artus-Lifetyle-Shoot-297.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1597777247011-0E58RXNL0TQIE2HVOMKB/RNI-Films-IMG-6B3AAF00-5BBF-41B9-AC5B-75EBEC6E2512.jpg home Best Tabbouleh Salad https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1598308407075-3AR2WK5LQKI602DUFQJ1/IMG_7987.jpg home Matcha Energy Bites https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1597777332833-IYYOJ539250EBUUZODZ7/RNI-Films-IMG-80D50ECB-CD9C-4634-A2B6-812FDAB33F66.jpg home Truffled Egg Scramble https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/369054fb-62fb-4c42-95e2-f8aa14160a91/8248180838712792256.JPG https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/3f9887de-24e2-4aee-ae1e-c38942babc08/8479725067736532432.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg home https://www.rachelartus.com/all-recipes daily 0.75 2020-08-29 https://www.rachelartus.com/nutrition-counseling daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1598930427552-1HU74OGXEPX9Z7YMYNU6/IMG_7471.JPG request an appointment - Get the most out of our nutrition counseling: meal planning and preparation/cooking on a budget mindful and intuitive eating plant-based nutrition motivation and goal-setting disease prevention and management +more foundational wellness practices https://www.rachelartus.com/masterclassregistration daily 0.75 2022-01-12 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/2a84e7cb-eed4-4d53-b0e8-006d9e4e29e5/January+Masterclass.png free classes - You’re Invited! Tune into this FREE masterclass to learn about easy, realistic and FUN goal setting. Even if you aren't into resolutions with the New Year, you can still keep short-term and long-term health goals as a top priority. In this masterclass, you will learn about: Nutrition fundamentals: my crash course template for a first-time focus on nutrition SMART goals and creating attainable and individualized health goals Understanding your core beliefs when it comes to nutrition and body image. Are these sustainable drivers for long-term change? Click the registration link below to register in advance & you will receive a link to attend the meeting via email. If you can’t make it live, you can join my free Facebook group Plant-based Food Freedom Community to find a copy of the presentation and slides after the event. Can’t wait to see you there! https://www.rachelartus.com/what-clients-are-saying daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/7735a46e-7f0e-4010-96f6-5b09050d23eb/24-Rachel-Artus-Lifetyle-Shoot-83.jpg https://www.rachelartus.com/subscribe daily 0.75 2024-11-12 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/2e6452df-e12e-48a8-9d6f-dfbe91ec068e/Screen+Shot+2020-04-13+at+3.34.14+PM.png https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/634f61f6-e70c-4a14-b56a-ea1464d75502/Screen+Shot+2020-04-13+at+3.34.34+PM.jpg https://www.rachelartus.com/giftguide-travel daily 0.75 2023-12-19 https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/277d26b0-889b-4b5e-bb0e-33be97f7d840/Untitled+presentation.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/f3aef865-daf4-4030-b113-d8d46fcbc722/51kIWNjAzvL._SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/d0a38639-4e12-476c-937b-7fda55eb914e/71DBmuM776L._AC_SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/c8943f47-bfd6-45a9-a7ef-3274a6ff738e/719dVj31b9L._AC_SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/d7538a7f-d5fb-4742-bf8e-81758f475496/61IuzTrhBHL._AC_SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/1d94205d-08be-4f39-a7f4-f4144ff8b977/718qM9zQtmL._AC_SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/e1fd2a98-52c8-4092-85b0-b2df2cd98362/71%2B-R-axFOL._AC_SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/d57777d0-4ef6-4cf7-9624-32b6f7554289/81DFmAbk6jL._AC_SY879_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/64be3bb4-4816-4119-b66c-0f4d4a91ba38/61nsJMPxtGL._AC_SX679_.jpg https://images.squarespace-cdn.com/content/v1/5e8e046b33bab14de3b30150/4ad50dcd-0dfa-4ff9-a32d-de23dfdacf87/71agsTcZ8HL._AC_SX679_PIbundle-8%2CTopRight%2C0%2C0_SH20_.jpg https://www.rachelartus.com/uploads daily 0.75 2024-01-25 https://www.rachelartus.com/store daily 0.75 2023-04-07